Here’s practical advice to help you

What can I do if my child is very overweight

cheap moncler sale Very overweight children tend to grow up to be very overweight adults, which can leadto health problems such as type 2 diabetes,heart disease and certain cancers. cheap moncler sale

Research shows children who achieve a healthy weight tend to be fitter, healthier, better able to learn, and are more self confident. They’re also less likely to have low self esteem and be bullied.

As a parent, there’s lots you can do to help your child become a healthier weight. Getting them to be more active andeat well is important. Here’s practical advice to help you.

moncler outlet online Listen to your cheap moncler coats child’s concern about their weight. Overweight children often know they have a weight problem, and they need moncler outlet jackets to feel supported and in control of their weight. moncler outlet online

cheap moncler outlet Let them know that you love them, whatever their weight, and that all you want is for them to be healthy and happy. cheap moncler outlet

One of the best ways to instil good habits in your child is to be a good role model. Children learn by example. One of the most powerful ways toenourage your child to Moncler Outlet be active and eat well is to do so yourself.

moncler outlet Set a good cheap moncler jackets sale example by going for a walk or bike ride instead of watching TV or moncler sale outlet surfing the internet. Playing in the park or swimming with your children shows them being active is fun. moncler outlet

Any changes you make to your child’s diet and lifestyle are much more likely to be accepted if the changes aresmall and involve the whole family. Here are 10 ways to get healthy as a family.

If you’re not sure what activities you’d like to try as a cheap moncler outlet family,try thisWhich sport are you made for?tool to find out what you’re best suited to.

cheap moncler jackets Very overweight children don’t need to do more exercise than slimmer children. Their extra body weight means they will naturally burn more calories for the same activity. cheap moncler jackets

All children need about 60 minutes of physical activity a day for good health, but it doesn’t need to be all at once. Several short 10 minute or even 5 minute bursts of activity throughout the day can be just as good as an hour long stretch.

For younger children it can take the form of active play, such as ball games, chasing games like “it” and “tag”, riding a scooter, and using playground swings, climbing frames and see saws.

For older children it could include riding a bike, skateboarding, walking to school, skipping, swimming, dancing and martial arts.

If your child isn’t used to being active, moncler outlet sale encourage them to start with what they can moncler outlet store do and build up to 60 minutes a day. They’re more likely to stick to their new activity levels if you let them choose the type of activity they’re comfortable with.

moncler mens jackets Walking or cycling short distances instead of using the car or bus is a great way to cheap moncler be active together as a family and you’ll save money, too. moncler mens jackets

moncler sale Find out the amount and type of physical activity recommended for under 5s. moncler sale

Find out the amount and type of physical activity recommended for children and young people aged 5 to 18.

monlcer down jackets Join Change4Life for free and your child will get their own personalised activity plan full of good ideas for getting moving. monlcer down jackets

moncler outlet store Try cheap moncler jackets to avoid feeding your child large portions. A good rule of thumb is to start meals with small servings and let your child ask for more if they’re moncler outlet online still hungry. moncler outlet store

moncler sale outlet Try not to make your child finish everything on the moncler outlet plate or eat more than they want to. And avoid using adult size plates for younger children as moncler outlet uk it encourages them to eat oversized portions. moncler moncler factory outlet sale outlet

Beware of high calorie foods. Calories are a measure of the energy in food knowing how many calories your child consumes each day, and balancing that with the amount of energy they use up in activity, will help them reach and stay at a healthy weight.

cheap moncler This article helps you and your child understand calories. cheap moncler

Keep track of your child’s daily calorie intake with MyFitnessPal’s free online calorie counter (also available as an app).

Find out and.

moncler outlet sale Explain to your child how to get the balance of their diet right using the EatwellGuide it shows how much they should eat from each food group. moncler outlet sale

cheap moncler coats moncler sale Read more about what counts as a balanced diet. cheap moncler coats

buy moncler jackets Get ideas for healthy packed lunches. buy moncler jackets

Children, just like adults, should aim to eat 5 or moreportions of fruit and vegetables every day. They’re a great source of fibre andvitamins and minerals.

Getting 5 A Day shouldn’t be too difficult. Almost all fruit and vegetables count towards your child’s 5 A Day, including fresh, tinned, frozen and dried.

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