What can I do if my child is very overweight
cheap moncler sale Very overweight children tend to grow up to be very overweight adults, which can leadto health problems such as type 2 diabetes,heart disease and certain cancers. cheap moncler sale
Research shows children who achieve a healthy weight tend to be fitter, healthier, better able to learn, and are more self confident. They’re also less likely to have low self esteem and be bullied.
As a parent, there’s lots you can do to help your child become a healthier weight. Getting them to be more active andeat well is important. Here’s practical advice to help you.
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One of the best ways to instil good habits in your child is to be a good role model. Children learn by example. One of the most powerful ways toenourage your child to Moncler Outlet be active and eat well is to do so yourself.
moncler outlet Set a good cheap moncler jackets sale example by going for a walk or bike ride instead of watching TV or moncler sale outlet surfing the internet. Playing in the park or swimming with your children shows them being active is fun. moncler outlet
Any changes you make to your child’s diet and lifestyle are much more likely to be accepted if the changes aresmall and involve the whole family. Here are 10 ways to get healthy as a family.
If you’re not sure what activities you’d like to try as a cheap moncler outlet family,try thisWhich sport are you made for?tool to find out what you’re best suited to.
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All children need about 60 minutes of physical activity a day for good health, https://www.moncleroutletssale.com but it doesn’t need to be all at once. Several short 10 minute or even 5 minute bursts of activity throughout the day can be just as good as an hour long stretch.
For younger children it can take the form of active play, such as ball games, chasing games like “it” and “tag”, riding a scooter, and using playground swings, climbing frames and see saws.
For older children it could include riding a bike, skateboarding, walking to school, skipping, swimming, dancing and martial arts.
If your child isn’t used to being active, moncler outlet sale encourage them to start with what they can moncler outlet store do and build up to 60 minutes a day. They’re more likely to stick to their new activity levels if you let them choose the type of activity they’re comfortable with.
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moncler sale Find out the amount and type of physical activity recommended for under 5s. moncler sale
Find out the amount and type of physical activity recommended for children and young people aged 5 to 18.
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moncler outlet store Try cheap moncler jackets to avoid feeding your child large portions. A good rule of thumb is to start meals with small servings and let your child ask for more if they’re moncler outlet online still hungry. moncler outlet store
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Beware of high calorie foods. Calories are a measure of the energy in food knowing how many calories your child consumes each day, and balancing that with the amount of energy they use up in activity, will help them reach and stay at a healthy weight.
cheap moncler This article helps you and your child understand calories. cheap moncler
Keep track of your child’s daily calorie intake with MyFitnessPal’s free online calorie counter (also available as an app).
Find out and.
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Children, just like adults, should aim to eat 5 or moreportions of fruit and vegetables every day. They’re a great source of fibre andvitamins and minerals.
Getting 5 A Day shouldn’t be too difficult. Almost all fruit and vegetables count towards your child’s 5 A Day, including fresh, tinned, frozen and dried.