Six Reasons Why a Little Glass of Wine Each Day May Do You Good


The list of wines benefits is long—and getting more surprising all the time. Already well-known as heart healthy, wine in moderation might help you lose weight, reduce forgetfulness, boost your immunity, and help prevent bone loss.

With wine consumption already on a surge in Fiji and the Pacific Islands at large, we’re happy to report that wine may do all of the following:
1. Feed your head
Wine could preserve your memory. When researchers in United States gave memory quizzes to people in their 70s, those who drank one drink or more every day scored much better than those who drank less or not at all. Wine helps prevent clots and reduce blood vessel inflammation, both of which have been linked to cognitive decline and heart disease, explains Tedd Goldfinger, DO, of the University of Arizona School of Medicine. Wine also seems to raise HDL, the so-called good cholesterol, which helps unclog your arteries.

Caption: Reshma Singh goes through a selection of wines at New World Iga in Votualevu. Photo: SUPPLIED.

2. Keep the scale in your corner
Studies find that people who drink wine daily have lower body mass than those who indulge occasionally; moderate wine drinkers have narrower waists and less abdominal fat than people who drink liquor. Wine may encourage your body to burn extra calories for as long as 90 minutes after you down a glass.

3. Boost your body’s defences
In one British study, those who drank roughly a glass of wine a day reduced by 11% their risk of infection by Helicobacter pylori bacteria, a major cause of gastritis, ulcers, and stomach cancers. As little as half a glass may also guard against food poisoning caused by germs like salmonella when people are exposed to contaminated food, according to a Spanish study.

4. Guard against ovarian woes
When Australian researchers recently compared women with ovarian cancer to cancer-free women, they found that roughly one glass of wine a day seemed to reduce the risk of the disease by as much as 50 percent. Earlier research at the University of Hawaii produced similar findings. Experts suspect this may be due to antioxidants or phytoestrogens, which have high anticancer properties and are prevalent in wine. And in a recent University of Michigan study, a red wine compound helped kill ovarian cancer cells in a test tube.

5. Build better bones
On average, those who drink moderately seem to have higher bone mass than abstainers. Wine appears to boost oestrogen levels; the hormone seems to slow the body’s destruction of old bone more than it slows the production of new bone.

6. Prevent blood-sugar trouble
Premenopausal women who drink one or two glasses of wine a day are 40 percent less likely than women who don’t drink to develop type 2 diabetes, according to a 10-year study by Harvard Medical School.

We hope the six reasons above are helpful in maintaining a healthy lifestyle. While these reasons have been scientifically researched, do consult your dietician or physician for health related matters.
Feel free to call us on 6722477 during weekdays to discuss anything and everything related to our range of award winning internationally renowned wine brands.


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